According to the National Institute of Health (NIH), insomnia might lead to more prolonged labor and/or increase the risks of a cesarean section. At the same time, sleep disturbances can affect the mother’s health and quality of life. The risks of using medication to address sleep issues must be seriously considered and weighed against any possible benefits.ĭoes Insomnia During Pregnancy Harm The Baby?Īs a rule, insomnia doesn’t harm the baby. Your physician can also discuss specific management strategies, which we go over in detail below, including therapy, better behaviors or effective sleep hygiene, and adequate sleep medicine. As your pregnancy continues, this will help you sleep and feel more comfortable both emotionally and physically. Your doctor should find out why you’re not sleeping and get ahead of this problem early on. You may also have something like restless legs syndrome. These can be related to breathing problems, such as obstructive sleep apnea, when the back of your throat relaxes during deep sleep and interferes with breathing. They’ll also evaluate you for sleep disorders if that’s the reason for your lack of sleep. This is because a physician can determine if you’re not sleeping due to specific reasons such as anxiety or mood fluctuations. Your family doctor, or OB-GYN, should be notified and a discussion or exam scheduled. When this happens frequently during a woman’s pregnancy, it can be because it’s a symptom of other issues, and it can also be a problem in and of itself. Again, this is common with many women expecting a baby. Insomnia is when you’re not getting enough good quality sleep.
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